Quantity: 1 available
Book Condition: Very Good
Faint edge wear. 2010 Soft Cover. We have more books available by this author!. Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.